Saturday, January 27, 2018

Don't Shame Me for Speaking Up

Sometimes we are accused of being outspoken and or aggressive when we speak up.  The worst type of situation is one where we are shamed for speaking up.  Often times we find ourselves in situations where someone pushes buttons or behaves in a disloyal manner to our organization, family, or friend. Speaking out to some would be considered co dependent. And in some ways it is. Speaking out in defense of others really is getting involved in other people's business but in some ways, it is simply leadership speaking in support of those we lead.  In these cases, at times, we speak up or out. Perhaps with a terse tone or perhaps by pointing out the indiscretion. There is nothing worse than being shamed for being loyal. The only thing worse is being shamed for speaking out after we have been encouraged to do so. And then being blamed or shamed for doing so. The best alternative when being accused wrongly or being shamed for being self is to walk away and act like a grown up. But sometimes, the pain of unjust behavior and exclusion without discussion has to be worked through. Then comes the truth. It is a tactic to make one look bad for the gain of the other. Old as the hills and not good to play into.

It is Manipulation
When situations such as above occur, manipulation is in the works. Playing people against each other or acting in a passive aggressive manner in dealing with conflict is not only covert bullying it is manipulation. It is also futile effort.

No Good Acts
When in this circumstance, no action, good or bad will matter. If one has become a target of a manipulator, silenced or is being ignored, the bully pulpit is in full force and there is no recourse but to lay low. Why? No matter what one does, one will not be right. Why? Because one has become an object. An object to be pushed out of the way. No amount of trying will change the perception.

Why?
In most cases, nothing is personal. Something better has come along. Best alternative is not to internalize any feelings of rejection, injustice, or abandonment, and consider the source. The fact is clear. Anyone who hides behind other people and makes excuses to achieve the end result is living with their own agenda and there is no way to change it. Perception is in the eye of the beholder.

It Was Decided Long Ago
Finding an excuse to duck away and putting the burden of proof on another is not only manipulative, it is mean. And usually orchestrated to alleviate as much as possible the guilt of the accusing party. Not falling into the rejection mode is not easy, but can be achieved. It just takes time. And going through in some ways the stages of grief. And then getting pissed and finally letting go because it was never good enough anyway.

Courage to Speak Up When the Injustice Affects Others
Speaking up and speaking out comes at a price. One has to determine the location and setting and the end result. But speaking out is good and necessary if the end results is injustice to others. And speaking up is good. And confronting injustice and political manipulation can cause grief, but in the end, speaking out is worth the pain. It is a matter of weighing the odds and looking at the participants. For example, an  adulterer and a mistress can find a spiritual reason for maintaining the affair. They can even convince themselves that they have a mission in life bringing them together. But reality is, they are still cheating. Fighting against this type of immoral action is not worth it. Best to walk away and let karma take it. But when the relationship starts to take away from others, one can decide to speak out. Or keep quiet and know that silence is agreement.  Outing this situation will usually only result in the greased pig theory. Choosing which mountain to climb is self-preservation. Usually conflict works out in the long run.

Rationally Speaking
Speaking out or up with a terse tone is usually a result of tiredness, frustration, or a feeling of injustice. And everyone has such moments. No need to internalize or beat oneself up. The same conversation can be had in other circumstances and one is lauded as courageous and fair.  Maintaining a calm demeanor is easier when the fit is right. Cutting loses and walking away when one questions character is ok. It is someone hanging a hat on an excuse that is only that, an excuse for dislike or a desire to eradicate. Objectify.

Speaking Up
Our personalities are set when we are young. We reap what we sow. We project what we think we deserve and we settle for what we accept. Shaming another for speaking out with no opportunity for discussion is not only sneaky, it is bullying behavior grounded in passive aggressiveness. In my book, I have a tough time respecting someone who does not have the courage to confront conflict. I see them as weak> They may use the buffer zone to deflect and consider this a positive leadership trait, I see it as cowardice.





Friday, January 5, 2018

Healthy By 60 New Year


So what is the normal New Year's goal? Lose weight. Get healthy. Find a focus. But what is real? What is possible? What is practical?

A goal is a dream written down. So what are goals to get healthy by 60?

It is about giving up sugar and junk food.
It is about becoming more active. Like to add 1000 steps a week to the Fit Bit to reach 10,000 steps a day.
It is about more down time. Giving up Facebook and so much social media. Journaling and reflecting.
It is about time with people and less isolation.
Rest.
Lack of inflammation
Planning some small trips to support growth.
Giving back to others.
Letting go of the past.
Letting go of pretense.
Taking it six weeks at a time until the time is right.
Letting go of competition.
New clothes.
Setting a goal for the next part of life.
Taking time with friends and family and not holing up alone.

Those are real authentic goals. And the goal is accountability. Time, Mindfulness and pausing. Not letting anxiety and fear overcome.

Appreciation
1. Gratitude
2. Appreciating friends.
3. Seeking out new experiences
4. Having patience.
5. Not comparing.
6.Appreciating the truth.

Love over loss.
No jealousy or envy.
Giving to self as equally as to others.
Activity.



NPR has a new book club.
Golden Globes are opening Award's Season.
The Donald Trump tell all, Fire and Fury, is running off the shelves.
Victoria Season Two
Jazzercise has classes all over the country.
Joyce Meyer provides motivation daily in her messages.
Valentine's Day is coming!!
💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘

Thursday, December 28, 2017

Healthy By 60 Do I Snore?


Do I Snore?
I went home for the holidays and since I live alone I have no recollection of snoring. But I was told I did indeed snore, especially after having some drinks. So, my mind goes to:

1. I am going for healthy by 60
2. Do I have sleep apnea?
3. How much do I snore and does it obstruct my sleep patterns?

As the good Googler I am, I looked online for an answer. I have a Fit Bit Charge 2 to track steps and remind me to get up and walk. I track my sleep patterns on this and when looking at the past few days, saw I had many wake ups.

Looking deeper,  found the Snore App. Download on the IPhone and turn on when going to sleep. It gives a percentage to record snore patterns.

EPIC
My snoring at one point in the night was epic.
How do I match up with the remainder of the snorers? (Mine was 52% and 20% is normal. 100% is high).

By upgrading I can add to the app and track trends. Last night I turned it on and laid the phone down and did not check to ensure it was working. No record. I will track patterns for a week and see how the results turn out. 

Decisions
The New Year is upon us and with it comes decisions about the future. I know I need to make a job change. I have a chance to take a great position but it would require me to move. Nature vs nurture I guess.  Fortunately I have some time to mull it over. I like my current living situation and hate to change it. But the job is a great opportunity to make a difference.

Resolutions
Resolutions are always good. Even when we break them. It gives us a chance to reflect.  The end of the year as a time to look back on what was and was not and to look forward to what can be. A chance to start anew.

Journal, write, read, paint, walk, garden. Whatever the choice, take some time to reflect and plan.




Tuesday, December 26, 2017

Healthy by 60 Something Nice Everyday


Christmas is over. The spirit is still in the air. 

What is on the agenda?

1. Three week hiatus from social media.
2. New Years
3 Catching movies.
4. Exercising daily.

Will the three week hiatus work? Not sure? 

  • Too much browsing on Facebook causes depression.
  • Too much browsing on social media takes away from productive time.
  • Balance between browsing and flow. 
New Year's Resolutions?
1. Have a meaningful work environment.
2. Travel
3. CBO classes and social work program
4. Healthy food
5. Blogging or journal.
6. Talk less and listen more.
7. Meaningful interactions 
8. Model joy.
9. Give back
10. Focus on others over self.
11. Something nice everyday. 


Reflection, refreshment, trust, faith, adventure, courage.  Something nice everyday. Being deliberate. 






Tuesday, December 19, 2017

Healthy by 60 Holiday Musings

So many holiday musings.

Holidays make me sad. I function from  a gratitude perspective to keep above the sad.

1. I have my teeth
2. I have my mom
3. I have my siblings.
4. I adore my inlaws
5. My niece and nephew are fine.
6. I love my cat.
7. I have friends.
8. I have a good job.
9. I keep growing and learning.
10. I have a roof, funds, and support.
11. I have a spiritual foundation grounded in God's goodness.


Sad
1. Looking back
2. Missing those who have passed on.
3. Missing feeling safe.


Pick up the Pace.
1. Gratitude
2. Facebook can make one feel sad.
3. We reap what we sow.
4. We make a difference when we reach out to do so.
5. There is always someone who needs support.

Food? Well, too much Christmas candy and cookies but watching the food intake. Ordered Jenny  Craig to jump start every other day. And Spirulina which also helps start the day off right.

Christmas is too much worrying about who may not be around next year instead of enjoying now.
Blessings abound if we just relax and accept them.

Memories are good and continue to be made. No need to get caught in stinking thinking as Joyce would call it. Look up. Believe. There is magic to be had!!

Monday, December 18, 2017

Health By 60 Twice Today



Missed two days and believe me I can tell it. It is good to purge our thoughts and feelings daily and start clean the next day. Week end of nothing. Did not get out or do much of anything. Maybe too much rest and staying in PJs but it is nice to have a break.

Well what did I accomplish during my two day me fest?
1. Recharged
2. Watched a lot of Christmas movies, binged watched The Crown, and watched a couple of Al Brooks movies that were totally new to me.
3. Read about the fine line between leadership and depression/anxiety. Examples in the book,
Ted Turner, Lincoln, MLK, Churchill. Interesting that strong leaders who functioned well in crisis possess these traits.
4. Processed Golden Globes.

What I Did not Do
1. Exercise
2. Get out in sunshine.
3. Call my mom
4. Get my nails done.


What I Am Trying to Decide
1. Do I stay or do I go?
2. What is the next step in my career?
3. How can I buy a house and still live in Bay Area?
4. Christmas is changing
5. Sometimes I feel like people take me for granted.

I like being the second in command.
I would like to move up.
I hope I did not cut apart my chances by moving but I had to get out of there.
I need to mend my relationship with a close colleague.

Being Professional
1. Dress it
2. Talk it
3. Walk it
4. Live it

Ordered my Jenny Craig food to get back on track.
Will start grocery shopping again.
Want to move fast and get lots done.

I have a lot to offer but I don't think people can see this in me.

How many times did I say me and I? How much have I done to reach out?

I want a new recliner.

Friday, December 15, 2017

When You are Too Tired to Write. Day Eight

What a week it has been. Not sure I have gotten any closer to being healthy at 60 but I do like that I am reflecting on the days. And putting together a water bottle each morning that contains fruit. A place to begin!!!! More water.

Lots o holiday treats but now the times are winding down. That is good. Peace on Earth good will to me. Not sure if I felt that way today totally, but I do think I showed some strength and reserve.

So time will tell. If I had my druthers, I would posture more and act more professional. But is is hard because that is not me. I am a talking and nice person. But I do think I would be taken more seriously if I had a bit more reserve. And worked on my personal appearance too.

I want to keep going and end with a great career. Time will tell. For now.... I am tired.

Two pieces of toast for breakfast. with cantaloupe and chorizo
A ham sandwich for lunch.
Two cookies.
Burger, onion strings, and beans. Too much GREASE.I feel awful. Remind me not to do this again.

Next week: Make soup!!!