Well, my blood sugar is in the diabetic range. I need to get it down... How? Less stress, check numbers, eat correctly... exercise.
Ugh.. exercise will be my achilles heel. I just cannot seem to get myself out there... but I will try. I have never been one to let something get me down. Time to take control...gently of course. This too will pass.
Amazing new knowledge, I moved from 240 to 160 and then back to 200 all within a day. Triggers? Oatmeal, too big portions... croutons.?
Learning how to keep it steady.... Will be checking in frequently.... Turning sixty, losing my cat, taking a job I do not like, COVID, and plain laziness on my part are responsible....
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