Healthy By 60 New Year

So what is the normal New Year's goal? Lose weight. Get healthy. Find a focus. But what is real? What is possible? What is practical?

A goal is a dream written down. So what are goals to get healthy by 60?

It is about giving up sugar and junk food.
It is about becoming more active. Like to add 1000 steps a week to the Fit Bit to reach 10,000 steps a day.
It is about more down time. Giving up Facebook and so much social media. Journaling and reflecting.
It is about time with people and less isolation.
Rest.
Lack of inflammation
Planning some small trips to support growth.
Giving back to others.
Letting go of the past.

Letting go of pretense.
Taking it six weeks at a time until the time is right.
Letting go of competition.
New clothes.
Setting a goal for the next part of life.
Taking time with friends and family and not holing up alone.

Those are real authentic goals. And the goal is accountability. Time, Mindfulness and pausing. Not letting anxiety and fear overcome.

Appreciation
1. Gratitude
2. Appreciating friends.
3. Seeking out new experiences
4. Having patience.
5. Not comparing.
6.Appreciating the truth.

Love over loss.
No jealousy or envy.
Giving to self as equally as to others.
Activity.



NPR has a new book club.
Golden Globes are opening Award's Season.
The Donald Trump tell all, Fire and Fury, is running off the shelves.
Victoria Season Two
Jazzercise has classes all over the country.
Joyce Meyer provides motivation daily in her messages.
Valentine's Day is coming!!
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